The Adverse Effects of Whey Protein Supplementation

A few years ago, scientific studies have shown that through increasing the daily dose of protein specifically derived from dairy products can help increase muscle gain and boost the energy levels of the human body. The newest wonder supplement was soon identified as whey protein and the news predictably spread like wildfire among health enthusiasts, body builders and sports athletes. It created quite a stir since apparently everyone was scampering to get his or her own whey protein product, and manufacturers were having a field day meeting the demands of consumers.

However, there are some sectors that cast some doubts and misgivings as to the efficacy of whey protein. Since most of the product’s markets are health buffs, there are some people who are naturally skeptical and wary enough to raise some concerns if there are any adverse effects of whey protein supplementation. The rumor mill spurred uncertainties and suspicions and made everyone wonder if there is truth behind some of the unconfirmed reports.

Whey Protein and Cardiovascular Risks

A study was conducted to dispel any reservations concerning the possible adverse effects of whey protein supplementation especially in high intake and prolonged use. The results showed that the increase in the protein consumption in a person’s diet and at the same time decreasing the amount of carbohydrates and fats have in fact some health benefits.

An increased consumption of whey protein can actually result to favorable adjustments in the blood lipid and significantly lowers the risks of any cardiovascular diseases. However, high whey protein intake does not equate to excessive dosages, so it is still advisable to regulate the protein consumption to the normal levels.

Whey Protein and the Kidney

The kidneys are mainly responsible in processing the chemicals that are derived from the breakdown of protein. Because of this, some people raised concerns as to the adverse effects of whey protein supplementation in the human person’s kidneys. They theorized that the extra amount of protein could potentially cause some undue strain and possibly damage the kidneys. However, several scientific researches have clearly shown no direct information that would support such speculations.

Whey Protein and Osteoporosis

Some studies that were done the past have shown that there are adverse effects of whey protein supplementation in triggering bone loss, as seen in the calcium loss in the person’s urine.  Researches naturally assumed have this would ultimately lead to osteoporosis. However, these concerns have been thoroughly dismissed since further studies show that whey protein could actually contribute to higher contents of bone minerals.

Share

Facebook Twitter BlinkList Blogmarks Delicious Digg Diigo Fark Google Bookmarks Livejournal Netvouz Newsvine Reddit Slashdot Spurl Stumbleupon Technorati Wists Yahoo My Web