Soy Whey Protein Shake

You come home physically exhausted from work and you do not even feel like eating dinner. However, you are convinced of taking in something but you choose to have it light yet healthy. Well, all you have to do is to open your refrigerator and cupboard to look for the items which are surely just stocked up in the kitchen. The preparation stage will not even break you a sweat because you only have to mix everything in the blender and viola, you already have a hearty beverage in the evening.

Peanut Brittle Shake is a soy whey protein shake that has the following ingredients: eight ounce of cold water or lowfat milk, two scoops of vanilla protein powder, one tablespoon of sugar- free instant butterscotch dry pudding mix, one tablespoon of natural peanut butter and three to six ice cubes.

Creatine Catalyt has the following ingredients: two scoops of vanilla protein powder, five apples from Granny Smith, five grams of reatine powder by Creapure and one half cup of ice cubes.

Peanut Butter Chocolate Truffle is a soy whey protein shake that has the following ingredients: two scoops of chocolate protein powder, one teaspoon of creamy peanut butter, sixteen ounces of nonfat milk and one half cup of ice cubes.

Wild Berry Boost has the following ingredients: two scoops of vanilla protein powder, eight raspberries, four strawberries, fifteen blueberries, sixteen ounces of nonfat milk and one half cup of ice cubes.

Plum Lemon Cooler is a soy whey protein shake that has the following ingredients: two scoops of vanilla protein powder, one ripe pitted plum, one lemon juice, one tablespoon of multi- vitamin powder, sixteen ounces of ice water and one half cup of ice cubes.

Chocolate Coffee Shake has the following ingredients: two mix scoops of milk chocolate protein powder from Alpine, one cup of skim milk, five ice cubes, one cup of water and one spoonful of instant coffee.

Peppermint Oatmeal Shake is a soy whey protein shake that has the following ingredients: two mixed scoops of milk chocolate protein powder from Alpine, one cup of sugar- free vanilla ice cream, one cup of oatmeal, two cups of nonfat milk, one cup of water and a dash of peppermint extract.

Plum Ice Shake has the following ingredients: two mixed scoops of vanilla protein powder from Scipro, one ripe pitted, one lemon juice, sixteen ounces of ice water and one cup of ice cubes.

Related Links:

More Whey Protein Articles

More Health Food Articles