Health Food Header Image
 

Roasting Almonds

Roast almonds make a delicious addition to any meal. Whether you're using them as a salad garnish, an addition to a recipe, or simply as a snack on their own, you'll be pleased to find that making roast almonds isn't difficult at all and takes very little time. Here are a few tips to consider when roasting your almonds.

There are many different ways to roast almonds. Some prefer to blanch their almonds first. In removing the rough brown skins, you're left with nothing but the smooth white almond. Blanching almonds is a simple matter of immersing them in boiling water for around a minute, patting them dry, and pulling the skins away. However, this method isn't required to roast almonds; it will only affect their look and texture.

To roast almonds, simply spread them on a cookie sheet and bake until golden brown. This usually doesn't take more than ten minutes. You can also coat them with olive oil and sprinkle them with a variety of different spices. A classic one is sea salt, but you can also create a variety of different flavors by using spices such as cinnamon, garlic, cayenne, and many more.

Fortunately, cooking almonds this way does very little to leech their nutritional benefits. Almonds are considered a very healthy seed, mostly due to its high content of vitamin E, protein, fiber, calcium, magnesium, and omega fats. The latter is particularly useful for combating cholesterol. Best of all, once you've prepared them this way, you'll be hard pressed to keep your family away from them! The spices,  combined with the rich flavor of roasted almonds, will make this a popular snack you'll serve again and again.

Roasting your almonds allows you to create a wide variety of delicious foods. For example, have you ever wondered what roasted almond butter tastes like? Simply roast two cups worth of almonds, put it in your food processor, and create your own little jars of delicious almond butter to give to friends or family. Use roasted almonds in other recipes, such as almond butter cookies, soups, salads, cakes, and much more.

However, a word of caution: not all almonds are created equal. If you want to create a snack that is as healthy as it is delicious, your best bet is to use nothing but raw almonds. You can typically find raw almonds at farmer's markets, at organic grocery stores, and at online establishments. You can even try growing your own from your own almond tree, though it goes without saying that you'll need to have patience to harvest your own crop.

More Almonds Articles

More Health Food Articles

...