Roasted Almonds

Are you tired of snacks that make you feel bloated and sick after you've eaten them? Why not put away the chips, cookies, and buttered popcorn and reach for roasted almonds instead? Not only are almonds naturally delicious, but they contain a wide variety of health benefits as well. Here are a few ways roasted almonds can benefit your diet.

Those who regularly enjoy almonds as a snack can attest that they're a healthy, tasty alternative to sugary, over processed foods. Their light, nutty flavor and crunchy texture make them great for salad toppings, cereal toppings, garnishes, dessert toppings, or just as a snack. They work well with both sugary and savory foods, making them popular for all sorts of recipes.

Almonds are also incredibly healthy. Their high amounts of vitamin E make them ideal for keeping your complexion clear. They are also rich in fiber, protein, antioxidants, omega fats, calcium, and more. Their omega fats are especially useful in that they actually lower cholesterol, which means regularly snacking on almonds can prevent heart disease.

Roasted almonds, on the other hand, have a unique appeal. Whether you buy them freshly roasted, coated in oil, and sprinkled in sea salt or you roast them yourself at home, there are few things that can compare to the unique taste of fresh, hot almonds. Fortunately, roasting them yourself doesn't take long at all and can be easily accomplished as a last minute snack for guests.

The secret to making roasted almonds is simple. The easiest way is to simply spread them on an ungreased cookie sheet and bake until golden brown. Roasting your almonds does wonders for enhancing their natural flavors. For an extra kick, try coating your almonds with olive oil. After baking them for about ten minutes, sprinkle with your favorite seasoning, such as sea salt or garlic.

Roasted almonds are best served as soon as they've cooled enough to eat. However, you can also include them in snack bags or in trail mixes. Don't be afraid to experiment with different spices and seasonings. You can create a deliciously spicy snack by adding cayenne pepper or sweeten things up by making honey roasted almonds. Regardless of what you choose, you will be indulging in a flavorful, healthy snack that is sure to disappear quickly.

...