Raw Almonds

The health benefits of raw food is not a new concept. After all, it's common sense that consuming raw vegetables and fruits allows you to derive more nutrition and taste from them than eating them canned, cooked, or boiled. The same principle applies to raw almonds. Here are a few reasons why you should consider raw almonds for your next snack or meal.

The almond is actually a seed that originates from the Middle East. There are a variety of different kinds of almonds, one of the most famous being the marcona almond, which is famous for its pleasantly oily, buttery flavor and distinctive texture. Both bitter almonds and sweet almonds are used in all sorts of recipes all over the world.

Along with being a healthy food, almonds are great for producing alternative foods and drinks. For example, almond flour is a wonderful way to create gluten free bread, while almond milk is a tasty, low fat alternative to cow's milk. Oil pressed from raw almonds is used in both cooking and in cosmetic treatments. Those who are allergic to peanut butter can even choose almond butter as a delicious, healthy way to enjoy the taste of almonds. They are also delicious dipped in chocolate or yogurt.

What's the difference between raw almonds and pasteurized almonds? As with any raw food, raw almonds contain the highest amounts of fiber, protein, vitamin E, omega fats, calcium, antioxidants, and more. The pasteurization most run-of-the-mill almonds are put through leeches them of their nutrition and even affects their taste.

Unfortunately, due to FDA restrictions, finding raw almonds that haven't been altered in any way can be somewhat difficult. Even packages that claim to contain almonds are often changed in some way. When it comes to finding quality almonds, your best bet is to search for small, local companies that grow their almonds organically. Farmer's markets, outdoor markets, and other such gatherings are also good ways to find organic almonds fresh from the tree. If you have the skill and patience for it, you can even grow your own!

In choosing raw almonds, you are doing your part to make sure you're getting the most out of your purchase, both nutritionally and taste wise. You shouldn't have to settle for anything less.

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