Raw Almond Butter

While there are many advantages to eating peanut butter, there are many who would seek an alternative. Whether this is due to a peanut allergy, the desire to consume less fat or sugar, or simply to try something new, raw almond butter is a tasty and healthy way to get all of the benefits of peanut butter and more. Here are a few reasons you should consider raw almond butter for your next grocery list.

Almonds have been hailed as one of the most healthiest seeds you can consume. Rich in vitamin E, protein, fiber, calcium, magnesium, selenium, and much more, there is a lot in this little seed that is good for promoting a healthy body. Perhaps most importantly, almonds are also abundant in omega 6 and omega 9 fats, both of which are crucial for lowering cholesterol.

Raw almond butter is also incredibly tasty. The light, nutty taste of the almond lends itself well as a spread on toast or in a recipe for almond butter cookies. Unlike peanuts, there is no need to add additional sugar to the batch; almonds are perfectly sweet all on their own without containing harmful amounts of sugar. In addition to this, many companies choose to use only measured amounts of palm oil in the mixing process. This harmless substance is pressed directly from the heart of palm trees and is useful for keeping the almond's natural oils from separating from the butter.

An advantage to using raw almond butter in particular is that you can be absolutely certain that your almond butter hasn't been pasteurized. This process leeches much of the almond's health benefits. Unfortunately, many companies are required to do this, so finding raw almond butter is something of a challenge for many. It isn't impossible to find, however, if you know where to look.

For example, farmer's markets may have jars of homemade raw almond butter available. There are also a wide selection of online almond growers who specialize in raw foods. You can try looking in your favorite organic foods store, but be wary. There are too many companies who advertise their almonds as being raw when they're really pasteurized. You can learn this by checking the nutritional information on the back of the package.

In using raw almond butter, you are doing your part to provide you and your family with a healthy, delicious alternative to peanut butter.

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