Protein Nutrition

Summary: Revealing the protein nutrition myths.

Like any other health-related issues, protein nutrition has its share of facts versus hearsay. Read on and you might just discover that what you believed all along was nothing more than an old wives’ tale.

Myth 1: Diets high in protein are bad.

People have been holding on to this belief like they would to a gold crown. They claim that protein can cause kidney problems and osteoporosis. Studies pointed that the claim was because people who have had kidney problems as a result of high protein diet actually had existing kidney problems. Osteoporosis hasn’t been proven to be caused by high protein nutrition intake. There are no known scientific studies or research to prove that both these claims are true.

Myth 2: The human body can only take in 30 grams of protein at a time.

This protein nutrition myth is so untrue. If the body is only able to take in 30 grams of protein, we therefore can’t eat more than a 10-ounce serving of steak that contains about 60 grams of protein. This is due to the fact that the efficiency of the meat digestion in the body is about 97%. Maximizing protein synthesis would mean maximizing muscle growth and minimizing muscle loss; this is achieved by a high protein intake.

Myth 3: All proteins are equal.

Protein nutrition has ended the claim of this myth. There are actually different proteins with different functions in the body. Scientific studies have discovered that proteins have varied amino acid ratios that influence the human body in different ways. These functions can be used by bodybuilders and athletes as guide to a good protein nutrition.

Myth 4: Protein supplements are very crucial in increasing energy level and building muscles.

While protein helps in maximizing muscle growth, protein supplements are not advisable components of your healthy protein nutrition plan. Carbohydrates are the primary source of energy, so whenever an athlete performs, the carbohydrates are actually fuelling his muscles to perform more. Getting enough protein from your meals may save you the trouble of taking in these supplements.

These protein nutrition myths have been with us for a very long time. Health experts have made contradicting statements proving that these are all misconceptions. However, a lot of people are still clinging on to these traditional beliefs despite all the efforts to dispute these claims. One possible reason is probably because protein nutrition, like any other health topic, is a far complex subject to really ponder upon. People who are not medically inclined will find these myths more believable than what the “proven” study says. Because of this, all the arguments on protein nutrition are here to stay.

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