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Sweet potatoes


The deep orange yellow color of sweet potatoes tells you that they're high in the antioxidant-beta carotene. Which is converted to vitamin A in your body, Helps slow the aging process and reduce the risk of some cancers. Sweet potatoes are also good sources of fiber, vitamins B6, C and E, folate and potassium. They're fat-free and low in calories one small sweet potato has contains just 54 calories, in fact all vegetables are fat-free and low in calories.

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