Salmon
Salmon helps protect you're heart it is an excellent source of
omega-3 fatty acids, a type of fat that makes your blood less likely to form dangerous clots that can cause heart
attacks. Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, lower
triglyceride levels, decrease the growth of artery clogging plaques, and lower you're blood pressure and reduce the
risk of stroke. Salmon is low in saturated fat and low in cholesterol
salmon is a great source for protein.
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