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Blueberries


Blueberries are a low calorie source of fiber and vitamin C, just 1 cup of blueberries has 83 calories, 3.5 grams of fiber and 14 milligrams of vitamin C. Blueberries are a rich source of plant compounds (phytonutrients). As with cranberries, phytonutrients in blueberries may aide in preventing urinary tract infections. Blueberries may also improve short term memory and promote healthy aging.

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