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Why You Should Make The Switch

By Jessica Harris

Healthy living is on the minds of many people desiring a better quality of life. For some that are so busy with their lives, it seems they simply do not have enough time to establish and maintain a healthy living system. For some, it may seem baffling when all that is really necessary to have a healthy lifestyle is a simple routine of: A. Eating properly B. Drinking fresh water and C. Getting proper exercise. First, let's take a look at why you would want to "make the change" to "health food". This will help you decide for yourself what is best to do and how you might go about establishing your "healthy living" plan.

Foods which have been processed, such as boxed, manufactured, heat processed etc... provide fewer nutrients to the living body which requires natural food just like your car requires fuel or any other substance designed to operate it efficiently. Our bodies are similar when it comes to needing a good source of energy!

This means fresh nutrients from fresh foods such as vegetables, fruits, nuts and seeds. Now if that doesn't sound very exciting, well, I have some good news about that. Right now your body might be suffering from conditions that you may be aware of. Some examples are sluggishness, frequently feeling tired and, in general, maybe you just don't feel well. This doesn't mean it's anything serious, but it is smart to look out for your health in advance to prevent anything serious. Illness and disease can strike anyone at any time. So what can we do about that? We can build up our bodies and immune systems as well as help others do the same by educating, sharing useful resources and venturing out into the wonderful new world of "health food". Here is a helpful list of good benefits to help you make the change to "health food".

*Some benefits of health food

 

Lower total cholesterol

Higher HDL cholesterol

Lower LDL cholesterol

Higher energy levels

Improved sleep

Decreased risk of heart disease

Decreased risk of cancer

Fewer visits to doctors

Better self image

Softer skin

Better hair

Stronger heart

Improved digestion

No lethargy after meals

Delayed menopause
Better concentration

More stamina

loss of body fat

Improved appearance

Longer life span

Decreased occurrence of illness

Regular bowel movements

Less severe PMS

Increased ability to fight infections

Enhanced athletic performance

Better performance in the workplace

Improved memory

Decreased risk and occurrence of prostate trouble

Shorter duration of illness
when it does take place

Less acne


Wow, just reading this list is enough to encourage anyone to make the change to "health food".

Healthy food can be organic, frozen and especially good eaten fresh! Meats are ok to eat, if that's what you choose. For some, meat can provide protein as with cheese, nuts and even avocados! The way you choose to establish your healthy lifestyle is completely up to you. Venturing out into the land of variety is something you and your whole family can do. Make it a fun experience, try out different foods, see what appeals to you and your family's tastes. Knowing that in "health food" there is actually more variety than in junk food. Spices are a great way to add additional flavor to your food. Consider growing your own! Herbs add wonderful flavor as well as health benefits. From apples, oranges, bananas and beyond, check out the good stuff. Variety is readily available!

About The Author
Jessica H. is one of the many great content/article writers for myHealthFitness.us, as well as NeedAnArticle.com - 
 Article Writing Service

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