Health Food Articles
Why You Should Make The Switch
By Jessica Harris
Healthy living is on the minds of many people desiring a better quality of life. For some that
are so busy with their lives, it seems they simply do not have enough time to establish and maintain a healthy
living system. For some, it may seem baffling when all that is really necessary to have a healthy lifestyle is a
simple routine of: A. Eating properly B. Drinking fresh water and C. Getting proper exercise.
First, let's take a look at why you would want to "make the change" to "health food". This will
help you decide for yourself what is best to do and how you might go about establishing your "healthy living"
Foods which have been processed, such as boxed, manufactured, heat processed etc... provide
fewer nutrients to the living body which requires natural food just like your car requires fuel or any other
substance designed to operate it efficiently. Our bodies are similar when it comes to needing a good source of
This means fresh nutrients from fresh foods such as vegetables, fruits, nuts
and seeds. Now if that doesn't sound very exciting, well, I have some good news about that. Right now your body
might be suffering from conditions that you may be aware of. Some examples are sluggishness, frequently feeling
tired and, in general, maybe you just don't feel well. This doesn't mean it's anything serious, but it is smart to
look out for your health in advance to prevent anything serious. Illness and disease can strike anyone at any time.
So what can we do about that? We can build up our bodies and immune systems as well as help others do the same by
educating, sharing useful resources and venturing out into the wonderful new world of "health
food". Here is a helpful list of good benefits to help you make the change to "health food".
*Some benefits of health food
Lower total cholesterol
Higher HDL cholesterol
Lower LDL cholesterol
Higher energy levels
Decreased risk of heart disease
Decreased risk of cancer
Fewer visits to doctors
Better self image
No lethargy after meals
loss of body fat
Longer life span
Decreased occurrence of illness
Regular bowel movements
Less severe PMS
Increased ability to fight infections
Enhanced athletic performance
Better performance in the workplace
Decreased risk and occurrence of prostate trouble
Shorter duration of illness
when it does take place
Wow, just reading this list is enough to encourage anyone to make the change to
Healthy food can be organic, frozen and especially good eaten
fresh! Meats are ok to eat, if that's what you choose. For some, meat can provide protein as with cheese, nuts and
even avocados! The way you choose to establish your healthy lifestyle is completely up to you. Venturing out into
the land of variety is something you and your whole family can do. Make it a fun experience, try out different
foods, see what appeals to you and your family's tastes. Knowing that in "health food" there is actually more
variety than in junk food. Spices are a great way to add additional flavor to your food. Consider growing your own!
Herbs add wonderful flavor as well as health benefits. From apples, oranges, bananas and beyond, check out the good
stuff. Variety is readily available!
About The Author
Jessica H. is one of the many great content/article writers for myHealthFitness.us, as well
as NeedAnArticle.com - Article Writing Service
Read more great articles here - Health Food Articles
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